Anger management involves strategies and techniques to understand and control anger responses, helping individuals express their feelings in healthier ways. Neglecting to seek treatment for anger issues can lead to detrimental impacts on personal, professional, and social life, including strained relationships and potential mental and physical health problems.

Mental Healthy, our app-based treatment plan, offers comprehensive online support for anger management. It provides users with personalized strategies, interactive sessions, and continuous guidance, aiding in the effective management of anger and promoting long-term emotional well-being.